• WELCOME, YOU’VE COME TO THE RIGHT PLACE FOR REAL SOLUTIONS!

    Digestive problems can lead to many health symptoms you or your children may be experiencing. Failure to thrive, pain, anxiety, depression, ADHD, behavior problems, chronic illnesses and autoimmune diseases can all be improved by optimizing digestive health.

  • TOGETHER, WE WILL CREATE A ROADMAP TO DIGESTIVE HEALTH NATURALLY

    Are you feeling frustrated, overwhelmed and stuck when it comes to your digestive issues? It’s time to have better digestion, more energy, start sleeping better, and shed the extra weight.

  • LEARN HOW TO FUEL YOUR LIFE FOR MORE ENERGY

    Whether you want to train for a triathlon and improve your performance or simply have enough energy to garden or to kick the ball around the backyard with your kids, discover new foods, get creative in the kitchen, and learn how fun, delicious, and healing meals can be.

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RAYA'S BIO

Raya Ioffe is a Cornell University Biology graduate turned crunchy granola mama. She is a 200+ hrs registered yoga instructor, a NYS licensed practicing massage therapist and a holistic health coach trained by the Institute of Integrative Nutrition, certified by the American Association of Drugless Practitioners (AADP) and a graduate of Holistic Nutrition Lab. She specializes in helping her clients get out of digestive distress, allergy free nutrition and cooking, and auto-immune disease management via natural healing modalities. She is beyond passionate to help others heal and have fun doing it.

Raya loves to help you maintain good health, prevent injuries and reverse disease. She has worked with hundreds of clients: providing relief from pain, aiding the body’s natural tendency to heal its own imbalances, preventing future suffering, and restoring health

Raya Ioffe at the Troy Farmer's Market

MY STORY

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Fortunately, I have had the misfortune of being sick. I say fortunately, because it has taken me on a path to search for solutions. Through a real foods approach and mindful consumption, I have been able to manage my own autoimmune thyroid disease (without medications), heal a multitude of digestive problems (ranging from reflux, constipation, pain, nausea, gas, bloating, you name it, I had it), maintain a healthy weight (post two pregnancies) and improve my cholesterol levels.

I only wish that I had had support in the form of a coach, like myself, to gently guide me along, instead of stumbling around in a sea of confusion and misinformation for decades and suffering needlessly, wasting time and money. Now, I am equipped with tools to reduce this unnecessary suffering in your life. My purpose, my calling and my mission in life is to help guide you, to help your body heal itself!

SERVICES

I offer several services that help prevent injuries and reverse disease.

Hatha Yoga

Classes are designed with physical exercises (asana), breath work (pranayama), and meditation that aim to bring calmness to the body, the mind, and the spirit. Yoga helps to create strength, flexibility, evenness of mind, and tolerance.

Massage Therapy

Individualized massage therapy for good health, injury treatment & prevention. Let’s remove pain and create a natural healing environment for your body, mind and spirit.

Nutritional Support and Guidance

Your health is highly dependent on your nutrition AND what your body can do with what you are giving it. There is no need for you to suffer or struggle with many common health and digestive disorders.

Raya’s Approach

I practice a holistic approach to health and wellness — together we look at how all areas of your life are connected.

 

  • Does stress at your job or in your relationship contribute to overeating?
  • Does lack of quality sleep or low energy prevent you from exercising?
  • As we work together, we will look at how all parts of your life affect your digestive system and health as a whole.
  • Father of modern medicine, Hippocrates said, “95% of diseases begin in the gut”. Therefore, we begin our journey together by optimizing your digestive organ function!

No one diet works for everyone.

One person’s food may be another person’s poison. Instead of dwelling on counting calories, I counsel my clients to create a happy, healthy life in a way that is healing their bodies from the inside out. It’s also not just what you eat that makes a difference, but also what your body can do with what you are eating.

According to bio-individuality, our nutrition requirements can vary greatly. Factors such as: age, gender, natural body shape, metabolic rate, blood type, athletic endeavors, and even cultural descent have to be considered. I can help you discover what will support your body, health goals, and lifestyle.

If you are ready to get out of digestive distress, increase your energy, reverse chronic illness, and learn how to manage auto-immune conditions naturally, then I can help you make gradual, reasonable, and achievable, lifelong changes. If you are ready to reach your health goals and be the healthiest you can be, then I am YOUR Nutrition Coach!

Are You Ready for Lasting Change?
Schedule a Consultation

PRAISE

Raya… I so very much enjoyed your hatha yoga and yoga for digestion class. I especially liked it when you said that we were digesting more than just food. It really struck a cord when the next day I had to face an intense personal situation. It really helped me to get through it with love, respect and peace. Namaste and hugs!
Cristina Neri
Cristina Neri
I’ve been seeing Raya regularly for about 9 years and she has helped me SO many times — working out the kinks, aches and pains through both massage and yoga classes. Since seeing Raya, I’ve experienced none of the lower back pain that I’d had for 20 years. She has fixed things doctors could not.
Mimsy Pye
Miriam Pye
I have battled with intestinal problems all my life. When IBS and a hospital stay for a severe colitis attack took over life. With Raya’s help, I have changed my diet. I found it really easy to break the bad habits. Good health is worth the effort. You don’t have to suffer with digestive problems when there are solutions to help. Body pain can be helped, too. Working with Raya has been wonderful! I am grateful for all she has taught me.
Patricia-Acampora
Pat AcamporaCommissioner, NYS Public Service Commission

SCHEDULE A CONSULTATION

No more time to waste? Would you like to see how radically better your life can be? Would you like an advocate for your health? Schedule a session.