Author Archives: Raya

Have you heard the old proverb by Benjamin Franklin: “An ounce of prevention is worth a pound of cure”? Sounds good to me. I will take self care and preventative maintenance over pills and surgery whenever it is possible. That’s … Read More

Wow! Can you believe it? We just had our first snow! My children were so excited!  Some were so overjoyed with the arrival of our first snow – they cried!  Wow, those are some seriously strong snow-loving genes that my … Read More

Want an alternative to the allergies, excess mucus, and communicable viruses usually associated with the upcoming holiday season? Take these traditional insights to heart. Seasonal vata imbalance causes or aggravates many short-term illnesses. Literally translated as “wind,” the subtle energy Ayurvedic … Read More