Hang Gliding Adventures and Comfort Zones

That’s me – doing a crazy summer event yesterday.  I thought it would be cool to take my husband hang gliding.  The things we do for love!  We both tried it.  It was scary and exhilarating all at once.  It was literally … Read More

Go Dark (Chocolate)

Lower in sugar – there is not a lot of sugar in dark chocolate. When diabetics incorporate 1 ounce of dark chocolate into their diets every day, blood glucose is reduced, insulin sensitivity is increased and so is satisfaction.Packed with … Read More