This recipe is inspired by a dear friend who has a multitude of dietary allergies and restrictions. I challenged myself to come up with a dessert that he could have. I asked for a list of “safe” ingredients and that’s … Read More
Breakfast
Pumpkin Muffins (GF)
These muffins make a great breakfast, snack or a dessert treat for those who cannot eat grains, but are looking for a healthy treat. Enjoy! Makes about 12 servings. Ingredients: 1/2 cup coconut oil, melted 6 eggs, beaten 1 teaspoon vanilla 1/2 cup fresh … Read More
Pumpkin Breakfast Cookie Recipe (GF & DF)
Treat yourself to a satisfying cookie.. for breakfast. This recipe is appropriate for people following gluten-free, vegan, and Paleo diets. Makes about 20 cookies Ingredients: 1 1/2 C almond meal or almond flour 1/3 C unsweetened coconut flakes 2-3 tsp … Read More
Strawberry Maca Chia
Strawberry Maca Chia Description: Create better digestive health with this cold smoothie style drink that will improve bowel movement, reduce constipation and stabilize your blood sugar levels. Strawberry Maca Chia is a great way to start your day because it … Read More