Feeds 50 Kids and some teachers! My son, for his 7th Birthday, had a request. He wanted to have a “hot lunch” at his school. So, I obliged. Our project was to make the meal gluten, dairy, meat, GMO, and … Read More
Plant Proteins
Sweet Potato Chili
Feeds 50 Kids and some teachers! My son, for his 7th Birthday, had a request. He wanted to have a “hot lunch” at his school. So, I obliged. The project was to make everything gluten, dairy, meat, GMO, and soy … Read More
Very Versatile Mashed Tempeh
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 2 servings Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, 1 or 2 stalks 2 tablespoons tahini 1 tablespoon … Read More
Tempeh Croutons
Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into bite-size cubes. In a bowl, mix together the oil, … Read More
Nori Ginger Tofu Scramble
Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 2 servings Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Directions: Cut nori sheets into very thin … Read More
Basic Aduki Beans
Prep Time: 10 minutes Cooking Time: 70 minutes Yields: 4 servings Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. … Read More
Roasted Chickpeas
These roasted chickpeas are the perfect addition to a salad or grain dish. The flavorful beans work well as a snack to satisfy any craving for crunch. Having plant-based protein in the afternoon will also stave off any desire to … Read More
Homemade Almond Butter
Ingredients: 12 oz of raw almonds (not estimated, this is exact) 1/2 cup of coconut oil 2 teaspoons of pure vanilla extract Two pinches of salt Process: Process almonds in a food processor until they form a fine a … Read More