Modified from Almond Joy Raw Bars by Beard and Bonnet Original Base recipe: http://www.beardandbonnet.com/gluten-free-heart-healthy-2013-almond-joy-raw-bars-by-beard-and-bonnet/ Makes 7-8 snack size bars Ingredients: 1/4 cup raw cashews 3/4 cup almonds 1 cup dried cranberries or dried Cherries 2 Tbsp. coconut oil 1 tsp. g-free … Read More
Snacks
Raw Chocolate Mousse
Ingredients: 5 avocados, flesh scooped out Pinch of sea salt 1/2 cup of honey or 20 drops of liquid stevia (adjust to your taste buds) 1/2 cup melted coconut oil 1-2 ripe bananas 1 cup raw cacao Method: Combine all … Read More
Cinnamon Raisin Cookies (vegan, gluten and grain free)
Ingredients 1½ cup of nut flour or pulp left over from nut milk (almond, walnut, brazil) 1 Tbs. ground flax or chia seeds½ tsp. cinnamon¼ tsp. sea salt¼ tsp. baking soda¼ tsp. baking powder¼ cup almond or walnut milk ( may … Read More
Almond or Walnut Milk
Ingredients 1 cup almonds or walnuts soaked overnight3 cups water (or less for creamier consistency)pinch of sea of Himalayan salt Optional Ingredients 1/2 teaspoon vanilla extract 1 – 2 Medjool dates Method Soak nuts in water with a pinch of salt, … Read More
Raw Chocolate Hazelnut BonBons
Ingredients: 1 cup of hazelnut flour1/3 cup of shredded coconut3 tsp of cocoa powder or raw cacaojust shy of 1/2 cup melted coconut oil4 dates, ground up and liquefied with just enough water Optional: more coconut shavings and nuts … Read More
Hamantaschen (vegan, grain and soy free)
One of my favorite holidays is Purim. It’s like a Jewish Halloween. You get to dress up in costume AND eat cookies. My grandmother used to make hamantaschen, the official cookie of Purim, when we were in the Ukraine. I … Read More
Pumpkin Pancakes (GF, DF, SF, Egg free)
Ingredients:1 cup oatmeal flour1 cup buckwheat flour1 cup almond flour1 tsp baking soda1 tsp baking powder1 tsp salt 4 TBS ground chia seeds and add 4 TBS water (mix to make them gelatinous)2 cups cooked pumpkin2-3 TBS coconut oil2 TBS … Read More
Pecan Cranberry Cookies (dairy and grain free)
This recipe is inspired by a dear friend who has a multitude of dietary allergies and restrictions. I challenged myself to come up with a dessert that he could have. I asked for a list of “safe” ingredients and that’s … Read More
Addictive “Cheesy” Kale Chips
(an amazingly addictive snack!) Kale Chips are one of the most satisfying, easiest snacks I have ever made. They never last long at our house and I always have to make at least 2-3 bunches of kale at a time. … Read More