Fall Beet Salad

Ingredients: 6-8 beets 3 Tbs of raw apple cider vinegar 2 medium cloves garlic, minced or pressed 2 shallots, finely diced 4 Tbs extra virgin olive oil Sea salt and black pepper to taste 1/2 cup of fresh parsley, chopped Method: … Read More

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Cream of tomato soup (Raw)

Cream of tomato soup (Raw)

Ingredients: 1 1/2 cups water 1/4 cup sun-dried tomato 1 1/2 cups tomato 1 1/4 cups carrot 1 1/2 cup cashew 3 tsps of lime juice 1 1/2 tsps of sea salt 1/2 tsp of chili powder Add cilantro for Garnish Optional … Read More

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Brussels Sprouts with Currants & Almonds

Brussels Sprouts with Currants & Almonds

Ingredients: 6-8 Tbsp coconut oil 1 lb Brussels sprouts, prepared and cut in half or quarters lengthwise Sea salt and black pepper 1/2 cup of finely chopped shallots 4 cloves finely chopped or minced garlic 2 Tbsp dried black currants 2 Tbsp slivered almonds Method: … Read More

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Plate with Vegan Sour Cream with garnish of cilantro and carrot

Vegan Sour Cream

Vegan Sour Cream This vegan sour cream can be used as is or it melts great as a ricotta style cheese on pizza or anything that goes in the oven. It gets a nice golden-brownish color when baked. Ingredients: 1.5 … Read More

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Paleo Salsa Dip

“Cheesy” Paleo Salsa Dip

“Cheesy” Paleo Salsa Dip This “cheesy” paleo salsa dip is a crowd winner at your next football or fancy party. If you can’t eat real cheese, this is a very satisfying second. Ingredients: 1.5 cups of soaked cashew All the cream from a … Read More

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Plate with hummus and garnish of parsley leaf and celery stick

Hummus, Roasted Red Pepper

Hummus is easy to make, a big hit at parties with a flower of veggies around it, and is simple for a quick after school or, in the office, snack with some carrot, cucumber, or celery sticks. If you are … Read More

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Plate with baba ganouj with garnish of parsley and a stick of carrot

Baba Ganouj 

I really love this twist on the traditional recipe. Baba ganouj, meet olive tapenade. Olive tapenade, meet baba ganouj. Match made in the food processor. Ingredients: 1 medium eggplant 2 medium cloves garlic 1/4 cup fresh lemon or lime juice … Read More

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Fermented Red Kraut in a glass jar

Fermented Saurkraut

Ingredients: 4 1/2 lbs of thinly sliced cabbage (any color) 1/2 lb of shredded carrots (optional) 3 Tbs of Sea Salt or Himalayan Salt 2 cups of water couple of cloves of garlic, minced (optional) Method: Combine all of the … Read More

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Pecan Baked Sweet Potatoes in glass pyrex dish ready to go into the oven

Pecan Baked Sweet Potatoes

I absolutely adore sweet potatoes. It’s like having dessert in the middle of your meal. It is so satisfying for a sweet tooth lover without any added sugar! Ingredients: 1-1.5 cups of gently melted coconut oil (you may use another … Read More

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Guacamole

Guacamole

Did you know that avocado is an aphrodisiac? I must confess, I absolutely adore avocados.  If I had to be stuck on a dessert island with one food only – it would be the avocado.  They are so rich and creamy – … Read More

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