FUNCTIONAL NUTRITIONAL COACHING
ONE ON ONE COUNSELING IN LATHAM AND ALBANY NY
Your health is highly dependent on your nutrition AND what your body can do with what you are giving it. There is no need for you to suffer or struggle with many common health and digestive disorders when they can be eliminated from your life with some attention, effort and focus.
I support you to heal your digestive system through a multidisciplinary approach including real food functional nutrition, gut healing, yoga, massage, and lifestyle support. I offer individualized support sessions and group classes. I have been where you are, I know how awful it feels to be sick and have your dis-ease rob you of your energy and zest for life. Nutritional support and guidance for a healthier you is here!
After working together – You may find yourself:
Understanding and enjoying your mood and emotions
More present and prepared for your life
Saving money on doctor’s visits, prescription medications, and food
Stronger immune system — Less illness = less time off from work and more play
Improved digestion, absorption, and elimination
Lighter in more ways than you thought could be possible
Individualized Coaching and Support for the Best Gut Health
Contact Me TODAY to set-up your Initial In-Depth Digestive Health Consultation. The investment in your health with the initial session is $190 for 1.5 hr. During this initial session, with an understanding of your wants, needs, and goals — together, we will create a customized plan for healing. You will leave with at least 3 recommendations of what to do to get started. Depending on the extent of your health goals, we will estimate the number of sessions you may need in the future. This number varies greatly from one person to the next and will depend in part on where you are in your journey thus far, how quickly your body is able to respond, and other variables. Offering functional nutrition, digestive, and wellness support in person in the Albany and Latham area, or via phone or video chat in North America.
You get an education and a customized shopping experience, while I help you shop to restock your kitchen with clean living foods.
Pantry and Fridge Make-Over, Health Food Shopping Extravaganza/Tour, and Private Cooking (aka, the “Raya Raid”, as aptly named by one of my clients)
Ready, set, go! I meet you at your house with a morning juice and/or a super-food shake to energize you for a big day. We clean out/raid your pantry and fridge; you get an education while you shop to restock your kitchen with clean living foods; we nourish with a delightful lunch.
We return to your home and I teach you the tools on how to make delicious and healthy meals happen quickly and easily. Together we cook up a storm! At the end of the evening, you should have breakfast prepped, a couple of lunches ready, and a couple of dinners all set (depending on your family size).
Two 30-minute follow up calls to check on your progress and to offer support are included.